145/90 ..Ouch!! Adventures in Hypertension.
The number scared me. I need to be scared..and to stay scared. Fear is a great motivator.
Cold Flashes after running??
I have been jogging for about a month in order to realize my lifelong goal of becoming a runner. With each round of exercise I have noticed an interesting physical side effect: I get cold. After every run, the minute I start to relax and stop sweating, I get the shivers! It doesn’t happen right […]